Reformer Classes
REFORMER PILATES
STRENGTH WITH RESISTANCE
Challenging. Transformative. Full-Body.
Harness the reformer’s springs and straps to amplify your Pilates practice. Refine your technique, deepen flexibility, and unlock functional strength in a dynamic, low-impact format.
Ideal for: All levels – modify to match your pace
| Time | 50 mins |
|---|---|
| Intensity | Medium |
Mat Classes
MAT PILATES
THE FOUNDATION OF CONTROL
Classic. Dynamic. Core-Centric.
Flow through traditional Pilates mat sequences designed to sculpt your powerhouse (abs, glutes, and back) while improving posture and body awareness. Perfect for building lean muscle and mastering the basics.
Ideal for: All levels, posture rehab, or anyone craving a mindful sweat.
| Time | 50 mins |
|---|---|
| Intensity | Medium |
Yoga Classes
YOGA
FLOW WITH INTENTION
Fluid. Restorative. Breath-Led.
Merge movement and mindfulness in Vinyasa-inspired flows. Stretch, strengthen, and recenter – whether you’re seeking calm or a gentle challenge.
Ideal for: Stress relief, flexibility gains, or complementing high-intensity workouts.
| Time | 50 mins |
|---|---|
| Intensity | Medium |